The health benefits of sex

• Author: Kind Babes
• Filed under: Love n Romance Tips
• Date: Mar 4,2009

Many people simply enjoy a healthy sex life because sex is pleasurable. Now there’s another reason to stay under the sheets; there are substantial health benefits
of sex. Enjoying a rigorous romp can do wonders for everyone both physically and psychologically. Following are the reasons why sexual activity may help you live a longer, happier life.

Sex can cure headaches
All those times that you were told, “Not tonight honey, I have a headache,” all you had to do was inform your woman that one of the health benefits of sex is its ability to act as a pain reliever. The hormone oxytocin secretes within your body whenever you engage in sexual activity. Studies have shown that a rise in oxytocin levels can relieve pain and everything from headaches, cramps and overall body aches can be diminished.

Help you sleep well
A recent survey revealed that people who have more sex reported that they felt more at ease, happier and learned how to handle stress better. So perhaps the term ‘sexual frustration’ is not too far from the truth.
After an orgasm, an intense wave of calm and relaxation overcomes humans (that’s why men usually fall asleep) and it’s a time when people can truly liberate themselves and let go. Plenty of people who enjoy a regular dose of sex do feel alive and refreshed throughout the day.

Increase blood flow
It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases. These result in better performance (in and out of the bedroom).
It also gives a fresh supply of blood pumping through your body and provides the organs with a healthy dose of oxygen.

Maintain the body
One of the health benefits of sex is that it helps to keep you fit. Sexual intercourse burns off 150 calories every half hour. Although the average couple engages in sex for approximately 25 minutes a session only three times a week, it still accounts for 450 calories that are better taken off than put on.
A health benefit of sex, is that it may burn even more than 300 calories depending on how rigorous you get.

Act as a fountain of youth
Although the orgasm is sometimes referred to as the ‘little death’, having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant.

Add more good hormones
Both testosterone and estrogen levels experience a boost through regular sexual activity. Testosterone does more than just boost your sex drive, it helps fortify bones and muscles, and it keeps your heart in good working condition as well.
In women, sex increases the levels of estrogen, which protects against heart disease. Ever wonder why women love the touchy, feely stuff so much? It’s because of their rise in estrogen levels.

Lessen stress
It’s quite evident that there are many health benefits of sex. It increases brain power, heart rate, it can help fend off diseases and ailments, and it makes individuals feel good about themselves. In today’s stressful society, it has become a little more difficult to engage in intimate sexuality as often, but as long as you incessantly make the effort, you’ll realise that it’s always worth it.